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Kitchen Equipment

Digital Air Fryer 

 Digital Kitchen Scale

 Stainless Steel Measuring Spoons and Cups Combo, Set of 8

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself

25 Sets [30 oz. 3 Compartment] Prep Containers + Lids

GreaterGoods Digital Food Kitchen Scale

Portion Control Containers by Beachbody

Silicone Utensil Rest with Drip Pad

Food & Snacks

Protein and Gluten-Free Breakfast Cereal by Three Wishes – Unsweetened, 6 Pack

Anthony’s Organic Oat Fiber 1.5 lb, Gluten-Free, Non-GMO, Keto Friendly

Bob’s Red Mill Organic Quick Cooking Rolled Oats

McCann’s Irish Oatmeal, Traditional Steel Cut

 GG Scandinavian appetite control Crispbread Thins: Great source of Fiber, lowers Blood Sugar

Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo

Snacks: Superfoods Kale Chips, Original, Organic and Non-GMO

Snacks: Chips Thai Larb Flavor by Mark Wiens x Banana Joe, Gluten-Free Healthy Snacks for Adults & Kids – Vegan & Paleo Approved

Lakanto Monkfruit Sweetener: Perfect Sugar Alternative

10 calories, low carb noodles

Low Carb Pasta

Wasa Crispbread Variety 4-Pack: Good sourse of Fiber, low calorie, low carbohydrate snack.

365 Everyday Value, Pistachios, Roasted & Unsalted, 10 oz

NuGo Fiber d’Lish Chocolate Brownie, 12g High Fiber, VEGAN

RXBAR, Best Seller Variety Pack, Protein Bar, 1.83 Ounce (Pack of 12), High Protein Snack, Gluten Free


HighKey Snacks Keto Granola Low Carb Cereal Snack – No Sugar Added Breakfast Muesli – Grain & Gluten Free Food – Almond & Nut Healthy Paleo & Diabetic Friendly Foods – Cinnamon Almond


Catalina Crunch Keto Cereal Variety Pack (6 Flavors): Keto Friendly, Low Carb, Zero Sugar, Plant Protein, High Fiber, Gluten & Grain Free

Wildway Keto, Vegan Granola | Coconut Cashew | Certified Gluten Free Granola Breakfast Cereal, Low Carb Snack | Paleo, Grain Free, Non GMO, No Added Sugar | 8oz

Kettle and Fire Classic Beef and Classic Chicken Beef Bone Broth Variety Pack, Keto, Paleo, and Whole 30 Approved, Gluten Free, High in Protein and Collagen, 4 Pack

Low Carb, No Added Sugar Pancakes

Zero Calories Noodles

Cauliflower “Cheese-its” Crackers

Catalina Crunch Keto Sandwich Cookies

Doctor In The Kitchen, Flackers Organic Flax Seed Crackers, Savory Flaxseed

Puffed Snack Chips (Low Calorie)

Wonderful Pistachios, No Shells, Roasted and Salted, 24 Ounce Resealable Bag

Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Keto Friendly

Raw Protein Bar

HighKey High Protein Keto Cereal – Low Carb 1g Healthy Snacks – Sugar Free Breakfast – Gluten Free Snack Food – Paleo, Diabetic, Healthy, Ketogenic Diet Friendly Grocery Cereals & Foods – Honey Nut

HighKey Keto Snacks Chocolate Cookies Low Carb Food – Gluten Free, Grain Free & No Sugar Added Snack – Healthy Diabetic, Paleo, & Ketogenic Desserts – Sugar Free Sweets – Mini Chocolate Chip Cookies

Flackers Organic Rosemary Flaxseed Crackers, Gluten Free, Non GMO, Vegan Keto Snack, 9 Grams Fiber, 1 Net Carb, 5 Ounce 1-Pack

UNBUN Keto Sliced Bread, 18.4 OZ, Grain Free

Supplements & Smoothie Add-Ons

Meal Replacement: Ka’Chava Meal Replacement Shake

Pre/Post work out supplement. ProMix Nutrition Grass Fed Whey Protein

GG Bran Unique Fiber Sprinkles: Good source of fiber, appetite control. 

Benefiber Fiber Supplement Powder Stick Packs for Digestive Health


Navitas Organics Cacao Powder: perfect to curb your sweet tooth cravings

HERSHEY’S Natural Unsweetened 100% Hot Cocoa: 10 calories per serving, perfect to curb your sweet tooth cravings. 

Bluebonnet Vitamin C


Navitas Organics Chia Seeds, 8 oz. Bag — Organic, Non-GMO, Gluten-Free

Spectrum Essentials Organic Ground Flaxseed: Good Source of Omega-3 Fatty Acids

Optimum Nutrition Amino Energy – Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder – Watermelon, 6 Count

PB2 Pure Peanut Butter Powder – [2 lb/32 oz Jar] – No Added Sugar, No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein

Nuun Vitamins: Vitamins + Electrolyte Drink Tablets, Mixed Fruit Pack, 4 Tubes (48 Servings)

Orgain Grass Fed Hydrolyzed Collagen Peptides Protein Powder – Paleo & Keto Friendly, Amino Acid Supplement, Pasture Raised, Gluten Free, Dairy Free, Soy Free, Non-GMO, Type I and III, 1 Pound

NuNaturals Premium Plant Based Pumpkin Spice Syrup, Sugar-Free, Stevia Sweetened, 16 Ounce

Organic Moringa Oleifera Leaf Powder | Perfect for Smoothies, Drinks, Tea & Recipes | 100% Raw From India | 16oz Resealable Kraft Bag (1 Pound) | by FGO

Vega Essentials Protein Powder, Vanilla, Plant Based Protein Powder Plus Vitamins, Minerals and Antioxidants – Vegan, Vegetarian, Keto-Friendly, Gluten Free, Dairy Free (18 Servings, 1lb 5.9oz)

Anthony’s Organic Psyllium Husk Powder, 1.5 lb, Gluten Free, Non-GMO, Finely Ground Keto Friendly

Sleep Help

SAM-e 400mg by Nature’s Trove – 90 Enteric Coated Caplets. Vegan, Kosher, Non-GMO, Soy Free, Gluten Free – Promotes Positive Mood and Joint Comfort – Cold Form Blister Packed

Nordic Naturals Algae Omega – 715 mg Omega-3-120 Soft Gels – Certified Vegan Algae Oil – Plant-Based EPA & DHA – Heart, Eye, Immune & Brain Health – Non-GMO – 60 Servings

Gaia Herbs Ashwagandha Root, For Stress Relief, Immune Support, Balanced Energy Levels and Mood Support, Vegan Liquid Capsules, 120 Count

The First Wealth is Health

© 2023 Irina Belfer-Lehat RD, Nutrition Solutions PC

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