Nutrition Coaching

My General Nutrition package is designed to give you one-on-one attention. It’s completely customized to fit your lifestyle.

Special Diet? No Problem!

Gluten-Free

Intermittent fasting

Glycemic Index

Kosher

Step 1: Initial Consultation

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During this initial consultation, Irina Belfer-Lehat, R.D. will interview you and review your lifestyle, diet, family history, activity level, and medical history. You will have Irina’s full attention to ensure a clear and easy to follow plan to reach your goals!

In-person or online nutrition coaching available.

45min via Skype l $100.00

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Step 2: Nutrition Evaluation, Meal Planning, and Shopping Guide

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During this first follow up, Irina will provide you with a comprehensive nutrition evaluation including; BMI analysis, Macro and Micro nutrient requirements, sample meal plans based on your individual caloric needs, and food shopping guides.

60min via Skype l $150.00

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Step 3: 4 Follow-Up Calls

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During each 20 minute phone follow up, Irina will break down the unique needs of each client and typically includes a review of the meal plan, discussion of the food log and current dietary intake patterns, weigh in or any other lab data, and monitoring of progress. These follow ups will ensure your success in her program, and will give you a strong nutritional foundation to continue a healthy lifestyle for life.

20min/call via Phone l $160.00
*Must be used within 6 weeks of purchase

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Specialty Nutrition

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Specialized nutrition therapy for special nutrition needs. Prenatal, Pediatric, ADHD, Autism, GI, Renal, Diabetes and other specialty diets. *Good after initial evaluation only. 

30min/Face to Face l $60.00

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Other Services

Sports Nutrition
Speaking Arrangements

Irina has been a lifesaver! After many years of battling pregnancy weight, she helped me create a truly doable and effective plan to shed it. Her personalized and though-through eating plan, along with her ongoing support and input, has made all the difference! She establishes a plan that you can stick to for a lifetime, so you can stay healthy and trim long after you have hit your goal weight. I would highly recommend her services to anyone looking to develop a healthy lifestyle and eating habits, while looking their best!

-P.S., Client

I've had a lot of success and I'm very happy with her as my nutritionist. She is very flexible with her time which works with my busy school schedule and always responds to texts and emails when needed. Her meal plans are also adaptable and have been sometimes altered to fit that schedule, which allows me to feel relaxed throughout my day with a steady plan. Overall she is a delight to talk to and a great nutritionist that has helped me achieve and withhold my health and weight goal.

-RE

With Irina's knowledge about nutrition, her friendliness, and her warmness towards others, she has the ability to influence your life in the most positive way. If you want to make a change in your lifestyle, Irina is the one to go to. Irina is a unique dietician and nutritionist because she never tells you what to do. Instead, Irin a suggests strategies and nutritional plans that work with your priorities and passions!

The First Wealth is Health

irina@irinalehat.com

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