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Kitchen Equipment

Digital Air Fryer 

 Digital Kitchen Scale

 Stainless Steel Measuring Spoons and Cups Combo, Set of 8

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself

Olive Oil Sprayer

Food & Snacks

Kodiak Cakes: Perfect Breakfast

Anthony’s Organic Oat Fiber 1.5 lb, Gluten-Free, Non-GMO, Keto Friendly

Bob’s Red Mill Organic Quick Cooking Rolled Oats

McCann’s Irish Oatmeal, Traditional Steel Cut

Wildway Grain-Free, Keto Hot Cereal Variety Pack

Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo

 GG Scandinavian appetite control Crispbread Thins: Great source of Fiber, lowers Blood Sugar

Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao 3-Ounce Ba Roasted

Snacks: Superfoods Kale Chips, Original, Organic and Non-GMO

Snacks: Chips Thai Larb Flavor by Mark Wiens x Banana Joe, Gluten-Free Healthy Snacks for Adults & Kids – Vegan & Paleo Approved

Lakanto Monkfruit Sweetener: Perfect Sugar Alternative

10 calories, low carb noodles

Low Carb Pasta

Wasa Crispbread Variety 4-Pack: Good sourse of Fiber, low calorie, low carbohydrate snack.

365 Everyday Value, Pistachios, Roasted & Unsalted, 10 oz

NuGo Fiber d’Lish Chocolate Brownie, 12g High Fiber, VEGAN

IQBAR Brain + Body Protein Bars, Chocolate Lovers Variety, Keto, Vegan, Paleo Friendly, Low Sugar, Low Net Carb, High Fiber, Gluten Free, No Sugar Alcohols, 12 Count

RXBAR, Best Seller Variety Pack, Protein Bar, 1.83 Ounce (Pack of 12), High Protein Snack, Gluten Free

Low Carb, No Added Sugar Pancakes

Zero Calories Noodles

Cauliflower “Cheese-its” Crackers

Doctor In The Kitchen, Flackers Organic Flax Seed Crackers, Savory Flaxseed

Puffed Snack Chips (Low Calorie)

Emerald Nuts 100 Calorie Packs

Wonderful Pistachios, No Shells, Roasted and Salted, 24 Ounce Resealable Bag

Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Keto Friendly

Raw Protein Bar

Supplements & Smoothie Add-Ons

Meal Replacement: Ka’Chava Meal Replacement Shake

Pre/Post work out supplement. ProMix Nutrition Grass Fed Whey Protein

GG Bran Unique Fiber Sprinkles: Good source of fiber, appetite control. 

Benefiber Fiber Supplement Powder Stick Packs for Digestive Health

   

Navitas Organics Cacao Powder: perfect to curb your sweet tooth cravings

HERSHEY’S Natural Unsweetened 100% Hot Cocoa: 10 calories per serving, perfect to curb your sweet tooth cravings. 

Bluebonnet Vitamin C

   

Navitas Organics Chia Seeds, 8 oz. Bag — Organic, Non-GMO, Gluten-Free

Spectrum Essentials Organic Ground Flaxseed: Good Source of Omega-3 Fatty Acids

Optimum Nutrition Amino Energy – Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder – Watermelon, 6 Count

PB2 Pure Peanut Butter Powder – [2 lb/32 oz Jar] – No Added Sugar, No Added Salt, No Added Preservatives – 100% All Natural Roasted Peanuts – 6g of Plant-Based Protein

Organic Moringa Oleifera Leaf Powder | Perfect for Smoothies, Drinks, Tea & Recipes | 100% Raw From India | 16oz Resealable Kraft Bag (1 Pound) | by FGO

Vega Essentials Protein Powder, Vanilla, Plant Based Protein Powder Plus Vitamins, Minerals and Antioxidants – Vegan, Vegetarian, Keto-Friendly, Gluten Free, Dairy Free (18 Servings, 1lb 5.9oz)

The First Wealth is Health

© 2020 Irina Belfer-Lehat RD, Nutrition Solutions PC

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