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Kitchen Equipment

Digital Air Fryer 

 Digital Kitchen Scale

 Stainless Steel Measuring Spoons and Cups Combo, Set of 8

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself

Food/Snacks

Kodiak Cakes: Perfect Breakfast

PB2 Chocolate Powdered Peanut Butter

Bob’s Red Mill Organic Quick Cooking Rolled Oats

McCann’s Irish Oatmeal, Traditional Steel Cut

   

Navitas Organics Chia Seeds, 8 oz. Bag — Organic, Non-GMO, Gluten-Free

Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo

 GG Scandinavian appetite control Crispbread Thins: Great source of Fiber, lowers Blood Sugar

Spectrum Essentials Organic Ground Flaxseed: Good Sourse of Omega 3 fatty acids.

Wasa Crispbread Variety 4-Pack: Good sourse of Fiber, low calorie, low carbohydrate snack.

Doctor In The Kitchen, Flackers Organic Flax Seed Crackers, Savory Flaxseed

Navitas Organics Cacao Powder: perfect to curb your sweet tooth cravings.

HERSHEY’S Natural Unsweetened 100% Hot Cocoa: 10 calories per serving, perfect to curb your sweet tooth cravings. 

ChocZero 70% Dark Chocolate, Sugar free, Low Carb, No Sugar Alcohol, No Artificial Sweetener, All Natural, Non-GMO. 

Simply Lite Low Carb Dark Chocolate Sugar-Free 50% Cacao 3-Ounce Ba Roasted

Snacks: Superfoods Kale Chips, Original, Organic and Non-GMO

Snacks: Chips Thai Larb Flavor by Mark Wiens x Banana Joe, Gluten-Free Healthy Snacks for Adults & Kids – Vegan & Paleo Approved

Lakanto Monkfruit Sweetener: Perfect sugar alternative. 

10 calories, low carb noodles

Low Carb Pasta

Puffed Snack Chips (Low Calorie)

Low Carb, No Added Sugar Pancakes

Raw Protein Bar

Zero Calories Noodles

Cauliflower “Cheese-its” Crackers

Supplements

Meal Replacement: Ka’Chava Meal Replacement Shake

Pre/Post work out supplement. ProMix Nutrition Grass Fed Whey Protein

GG Bran Unique Fiber Sprinkles: Good source of fiber, appetite control. 

Benefiber Fiber Supplement Powder Stick Packs for Digestive Health

Promix Whey Protein Isolate Puff Bar, Vanilla Bean

Bluebonnet Vitamin C

The First Wealth is Health

© 2020 Irina Belfer-Lehat RD, Nutrition Solutions PC

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