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Programs

Active Athletes

athlete-program

Proper nutrition is one of the most important components of an athlete’s performance, and ensures you avoid fatigue, cramps, and poor stamina. Whether you are a tennis player, marathon runner, or long-distance swimmer, Irina carefully assesses your needs and designs a nutritional program that ensures you are performing at your best.
This program is available for both individuals and groups. 

  • How to Calculate Nutritional Needs
  • Individualized Meal Plans
  • Performance Driving Nutrition
  • Superfoods and Snack for Sports
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Adults

adults-program

Whether you are a college student cooking for the first time, an adult with diabetes or looking to drop a few pounds, Irina introduces quick and easy adjustments to your lifestyle that make a big impact on how you feel. Learn foundational health concevpts and their implementation into your every day.
This program is available for both individuals and groups.

  • How to Calculate Nutritional Needs
  • Individualized Meal Plans
  • Organic vs. Local Products
  • Organizing Meals in Advance
  • Restaurant Choices
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Family

family-program

This unique program applies a holistic approach to nutrition, tailor made for your family. It begins with a home visit, where Irina learns all about your family’s health history, lifestyle and food preferences. Based on her learnings, Irina then customizes a session that includes the whole family, children, parents and even grandparents, empowering each member to take control of his or her nutritional well-being.

  • Individualized Meal Plans
  • Pantry Reviews
  • Supermarket Tours
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Youth

youth-program

Today’s youth and teens are constantly bombarded with conflicting messages from celebrities sporting size two bodies and the latest fad diets to TV commercials showcasing the newest sugar-laden cereals. Irina’s youth programs are offered in one-shot workshops as well as session series that utilizes hands-on activities, and multimedia and visual aids to instill healthy habits and positive body images.
This program is perfect for schools and youth centers and is appropriate for elementary through high school aged children.

  • Eating Disorder Awareness
  • How to Calculate Nutritional Needs
  • Supermarket Field Trips
  • The Food Pyramid
  • The Guide to Your Plate
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