Lecture: Tennis Diet and Hydration
Fall 2017: Available at your club for your team!
Tennis & hydration before, during and after a match…
Tennis is a kind of sport that involves intense physical activity, it is the type of sport that goes on for hours until the final point is won. The only thing a player can control however, is being nutritionally prepared.
Join me and learn how to properly fuel, hydrate and prepare for your match! $20 per player includes one hr presentation, popular electrolytes samples, and snack ideas.