Irina Belfer-Lehat has founded her firm Irina Belfer-Lehat RD Nutrition Solutions, PC on the premise that through education, young and old alike are empowered to make healthy choices for themselves and their families.
Through her range of professional and personal experiences, Irina has gained a broad understanding of how nutrition profoundly affects everything from how we feel every day, to our athletic performances, preventing and managing diabetes, and hypertension and arthritis.
Irina is a mom of two daughters: the oldest successfully played college tennis and youngest is a varsity swimmer. Irina is an amateur tennis player, gym enthusiast, loves to cook, and a proud owner of a labradoodle named Jake.
I offer one-on-one customized nutrition evaluation & meal plans, and recommend exercise routines to enhance weight loss and muscle building.
I don’t believe in drastic changes, I create small tweaks that promote a long term lifestyle modifications.
I’m cost-efficient, I keep my prices affordable, I charge less than most insurances would charge for a copay.
I have over 20 years in the industry, I stay tuned to new trends in nutrition and implement changes based on new scientific research in the USA and Europe.
I offer biohacking tips to my more advanced clients.
Registered Nurse Moscow, Russia
BA in Food, Family, Nutrition & Exercise science, Queens College, New York
21 years as an RDN
100 + hours of continuing education in Sports Nutrition
Irina has been a lifesaver! After many years of battling pregnancy weight, she helped me create a truly doable and effective plan to shed it. Her personalized and though-through eating plan, along with her ongoing support and input, has made all the difference! She establishes a plan that you can stick to for a lifetime, so you can stay healthy and trim long after you have hit your goal weight. I would highly recommend her services to anyone looking to develop a healthy lifestyle and eating habits, while looking their best!
I've had a lot of success and I'm very happy with her as my nutritionist. She is very flexible with her time which works with my busy school schedule and always responds to texts and emails when needed. Her meal plans are also adaptable and have been sometimes altered to fit that schedule, which allows me to feel relaxed throughout my day with a steady plan. Overall she is a delight to talk to and a great nutritionist that has helped me achieve and withhold my health and weight goal.
With Irina's knowledge about nutrition, her friendliness, and her warmness towards others, she has the ability to influence your life in the most positive way. If you want to make a change in your lifestyle, Irina is the one to go to. Irina is a unique dietician and nutritionist because she never tells you what to do. Instead, Irin a suggests strategies and nutritional plans that work with your priorities and passions!